So after 3 weeks of no exercise and stupid amounts of bedrest, I've started the slow process of rebuilding my strength and fitness again (a multi-annual event anyway, so I should be used to it!). Basically I'll be easing my way back into some walking, working hard to not give in to my impatience by jumping quickly to my full hour-long walk, no matter how much I want to see the slightly farther flung parts of my neighbourhood again.
I've at least managed to wind back from 15+ hours a day in bed to a more tolerable 11.
My hope is that I can sustain some 15 minute walks most days for the next few weeks without sparking another relapse, which'll then allow me to bump up the duration of the walks. I did want to at least regain a little leg strength before spending a few days down the coast next week, and before a hectic work November tests my energy, so fingers crossed for a successful week.
The things floating by aren't what we want to see
2 months ago